What is Jaggery? What Benefits Does it Have?

Jaggery (or gur) is made from unprocessed sugar, and is obtained by steaming raw, concentrated sugar cane juice till it solidifies. Although jaggery is also made from the juice of coconut and date palm, the one made from sugar cane is the one that’s used most widely. It prevents constipation by aiding digestion.

Benefits

1. Improved Digestive Health: 

In India, it’s common forg jaggery to be eaten after a meal. Some people claim it helps with digestion and can stimulate bowel movements, making it a good choice for preventing constipation.

2. Liver Detoxification: 

Many foods are claimed to help your liver get rid of toxins. However, your body is capable of removing these toxins on its own.
3. Improved Immune Function:

In India, jaggery is often added to tonics used to care for a variety of ailments. People believe that the minerals and antioxidants in jaggery can support the immune system and help people recover from illnesses like the general cold and the flu.

Jaggery is an unprocessed sugar product ready in Asia and Africa.It’s sometimes referred to as a “non-centrifugal sugar,” because it’s not spun during processing to remove the nutritious molasses.